There is no question that drinking enough water is key to optimal health. After all, the human body is about 60% water.

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If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

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The findings point to a level of disagreement on what a balanced diet is, with parents wanting nutrition and children wanting an element of taste, said FPG group chief executive Vipul Chawla.