People decide to follow a vegan diet for many reasons. For me, it was a combination of inspiring moments that led me to go plant-based in 2006. A lot of my friends were making the switch from ...

Preserving fruit is a great way to capture the in-season taste year-round. Here's how freeze-dried and dehydrated fruit are ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

In today’s fast-paced world, the quest for effective weight loss solutions has become more critical than ever. With countless ...

Find out why Alexandra Daddario makes sweet potatoes a staple in her daily diet. Discover their nutritional benefits, how ...

Key Ingredients for a Healthy, Balanced Life: In an interview with HT Lifestyle, Dr Shilpa Vora, Chief R&D Officer at Marico Ltd., shared, “Nutrient-rich foods provide essential vitamins ...

Multigrain refers to foods that are made from or contain more than one type of grain Heres how it nourishes your body ...

What you eat can have a profound effect on how you feel. Incorporating some mood-boosting foods like dark chocolate, berries, ...

Arthritis management through diet focuses on reducing inflammation and supporting joint health. A diet rich in omega-3 fatty acids, found in fish like salmon and flaxseeds, helps lower inflammation.

Boost the flavor and nutrition of charcuterie boards by adding fresh fruits and vegetables, whole-grain crackers, and lean ...