To pass the new standards, a service member’s waist measurement can be only slightly more than half of their height.

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Archaeologists thought they found wires buried on a farm. It was actually Viking treasure. Joe Rogan criticizes ICE tactics: ...

Do muscles make the man? New research reveals that body fat and BMI play a bigger role in male attractiveness than most ...

Lowering your body fat percentage is not about deprivation; it is about providing your body with the right signals to ...

This isn’t Lil Jon from the early 2000s. That Jon had you “Snap Yo Fingers,” “Get Low,” then toast it with “Shots” before ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Bradlee Allen details exactly how he went from 40 percent to 11 percent body fat.

A new mouse study suggests that "beige" fat surrounding blood vessels can send calming signals to the arteries—revealing an ...

Body composition offers a clearer picture of health than weight alone, because it reflects your unique proportions of fat, muscle, bone, and water. Optimizing body composition may help support energy ...

As of Jan. 15, get the Renpho Smart Scale for $39.99, down from its usual price of $63.99. That's $24 off and a discount of ...

"Bariatric surgery and GLP-1 receptor agonist medications are currently the most effective weight-loss interventions for ...