Dr. David Geier joined Good morning Charleston Wednesday to break down a new study and talk about some of the myths surrounding a persons BMI and what measureme ...

More than 100 million Americans who qualify as overweight could see themselves tip into the obese category under newly ...

For young adults, body fat percentage is a better predictor of 15-year mortality risk than body mass index (BMI).

DK Metcalf's old interview is now going viral. He jokingly said he is a 'fat-ass at heart'. Metcalf admitted he would not ...

In a new study, participants from China, Lithuania, and the United Kingdom consistently rated men with low-to-moderate body ...

The Weight is Over—a six-month, results-driven transformation challenge designed to create real, lasting impact on health, ...

A new study has found that your belly might reveal more about your brain health than your bathroom scales do, especially if ...

Clint Martin reveals why sub-10% body fat is the norm for world-class sprinters and how structured training blocks make or break elite performance.

Cold weather triggers brown fat to burn energy, thanks to a newly discovered protein switch. This natural calorie-burning ...

Many locals are convinced that cardio and HIIT workouts will get them a toned, lean physique. Nothing could be further from the truth.

Leana shares her fitness journey, emphasising the importance of reducing body fat before bulking and focusing on abs with ...

The retired football player told his brother that getting his downstairs groomed was the "most vulnerable I've ever felt." ...