Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Ideal body fat percentage for women Since a BMI calculation is based solely on your height and weight, being female or male does not factor into how that number is calculated. That said, there are ...

Do muscles make the man? New research reveals that body fat and BMI play a bigger role in male attractiveness than most ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. We’ll start at the very beginning: Body mass index (BMI) is a measure of someone’s weight compared to their height whereas body fat ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. We’ll start at the very beginning: Body mass index (BMI) is a measure of someone’s weight compared to their height whereas body fat ...

A new systematic review and meta-analysis by researchers from the University of New South Wales in Australia report that full-body strength training workouts are an effective way to reduce body fat ...

Six body fat scales were tested by three users. — -- Scales have evolved from simply stepping on a scale to see your weight at one moment in time to being able to track weight over time and ...

This study suggests that percent body fat is a much more reliable predictor of the likelihood of wound infection in obese persons than BMI. Clinicians are accustomed to obtaining and using BMI ...

Lowering your body fat percentage is not about deprivation; it is about providing your body with the right signals to ...

Troops must have a waist measurement close to or less than half their height or risk being placed in their service's remedial ...