Besides embarrassment, UI can decrease quality of life. They may avoid exercise, social activities and intimacy, for example.

In consideration of visiting the loo “just in case,” the behavior seems to be sound advice, from before long car rides, ...

Trim waist overhang after 50 with 4 bed exercises that activate deep core muscles, improve posture, and protect your spine.

Sara Silverstein, a local somatic sexologist and sensuality coach, shares her tips for feeling more embodied and empowered ...

The appearance of someone's rear end may reveal a hidden sign that they're dealing with autism, ADHD, or both.

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Parents have raised concerns about the excessive weight of elementary-school students’ backpacks, saying children struggle to breathe under the strain. The Liberty Times (sister paper of the Taipei ...

Drs. Stefanie and George Olar at 360 Chiropractic in Lacey specialize in pre- and post-natal chiropractic adjustments and ...

You don't need a punishing workout to feel better. Gentle movement, stretches and mindful breathing can all help get your ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...