Paleo diet-friendlyfoods include lean unprocessed ... while still following a healthy eating plan and reaching personal goals. The key is eating what you need, and not overdoing it.” ...

Don't know if the Paleo or Mediterranean diet is right for you? Discover their pros, cons, and distinct differences to learn more. The post Mediterranean diet vs. Paleo: Which is right for you?

So if you’re considering changing your diet for weight-loss or health reasons, could a paleo plan be right for you? The paleo diet requires you to eat foods that existed before the farming and ...

A high-fiber diet—meaning one with lots of fruits and vegetables—can help keep your bowel movements regular. Conversely, a ...

did better than any of the commercial diet plans, including Weight Watchers. It received a reader satisfaction score of 83 out of a possible 100. Go Stone Age. The Paleo Diet is based on a book ...

The paleo diet is basically a way of eating that’s ... I might suggest a more successful, long-term plan would be to lose the diet mentality completely. Instead of demonizing foods as good ...