The French press is an overhead triceps exercise that targets the long head of the muscle to help build bigger, stronger arms ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

A recent study suggests that the most popular triceps isolation move may not be the most effective for building size—and a ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Trainers say a handful of simple exercises—like presses ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

Strengthening around the affected joint adds support, improves the distribution of weight and increases the flow of ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...