Waking up to a stiff neck is never fun. Aside from the pain, it can have a knock on effect on almost every aspect of your ...

It’s often said a person will spend roughly one third of their life in bed. That’s around a whole lot of time spent snoozing, ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

When I adopted a dog in my early 20s, it did not cross my (naive) mind that one day I would be navigating the world of senior ...

Around 8 out of 10 UK adults will experience back pain in their lives - Dr Tom Naylor explains how people should position ...