In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of ...

At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as ...

Soaking nuts overnight is an age-old practice that not only improves their taste and texture but also enhances digestion, ...

Fasting without water from sunrise to moonrise can take a toll on your skin and hair hence, it is important that you start beforehand in order to take care of your diet and wellness. We spoke to ...

These include unprocessed meats, fish, nuts and seeds, unprocessed oils, and fresh fruits and vegetables. You can choose to follow the full Paleo diet, or you can only follow it on certain days of ...

Over the course of eight weeks, both groups followed a calorie-controlled diet – with one group snacking ... though the ...

A low carb, high fat, and moderate protein diet can bring your body into a state of ketosis, in which it burns fat for energy. Nuts are whole ... pattern where you only eat within a certain ...

A healthy diet is vital for brain health, affecting memory and cognitive decline. The MIND diet focuses on brain-boosting ...

Robert Burakoff, MD, MPH, is a board-certified gastroenterologist who serves as vice chair of Ambulatory Services at Lower Manhattan Hospital and professor of medicine at the Weill Cornell Medical ...

There are so many types of nuts that everyone can find something they like. The often-repeated mantra is that they are one of ...

But that’s not the only dietary change that ... It also recommends four to five servings of nuts, seeds and legumes spread throughout the week. Because the diet emphasizes fruits, vegetables ...