The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Experts from the American Heart Association have released a stroke-prevention guide featuring 'Life's Essential 8' amid a ...

Cutting out processed food can lead to a range of health benefits, but it can be hard to know where to start. One woman ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

Can you eat only one meal ... this diet, take a look at what Nuri Muhammad said about why 'you have got to fast' to stay healthy and avoid falling sick. He said, “If you ate one meal every ...

Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.

It is possible to eat a healthy diet by eating non-perishable foods. Many healthy options are available despite some added sodium, sugar, or preservatives. Whenever possible, choose items with minimal ...

The upside of being scared, how to be proactive this Breast Cancer Awareness Month and why you should start going to bed a ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...