A poll has found that over-75s spend more days per month exercising than young people aged between 25 and 34.

Charlotte Sellers was on her way to the pub when the historic books caught her eye - and now more than a million people have ...

Following a memorial mass at the St. Louis Cathedral and a brief 'sweatin' to the oldies' session, the parade wound around ...

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

Exercise doesn’t just slow down cognitive decline; it can actually help improve your brain power.

Kristen Bell is currently starring in the new Netflix romantic-comedy series Nobody Wants This alongside Adam Brody, and ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Republicans on Sunday sought to distance themselves from Donald Trump’s latest insults of Democratic nominee Kamala Harris ...

It’s Healthy Aging Month, and it’s also, specifically, Falls Prevention Awareness Day. Tonight, we’re getting a look at how a ...