‘I'm 67 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’
Related: 'I'm 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By' ...
Want to Age Well? Add This Plyometric Exercise to Your Leg Day
If you don't just want to live longer, but want to live well, you need to add box jumps for healthy aging into your routine ...
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A 90-year-old who started cycling at 65 still takes regular spin classes. His four longevity tips include having a positive attitude.
He shared his tips for staying fit and healthy into older age with BI ... finding an exercise you like is key to staying active for life. "If young people start some type of exercise routine while ...
Historic exercise books detailing life in Bristol in the 1960s rescued from a skip
Charlotte Sellers was on her way to the pub when the historic books caught her eye - and now more than a million people have ...
NOLA.com22h
Fitness guru Richard Simmons remembered with New Orleans celebration of life, second-line
Following a memorial mass at the St. Louis Cathedral and a brief 'sweatin' to the oldies' session, the parade wound around ...
The Brighterside of News on MSN23h
This simple exercise program helps prevent over 200 common diseases
Recent research shows that squeezing all your weekly exercise into the weekend could be just as beneficial as spreading it ...