The glycemic index shows that the sugars in oatmeal and porridge are absorbed at about two-thirds the rate of sugar from white bread. This means oats are considered a medium glycemic index food, ...

or steel-cut oats (oat groats cut into smaller pieces), both of which take longer to digest and therefore have a lower glycemic index compared to rolled, old-fashioned (steamed, rolled and ...

Cooked oats will not turn into mush. Regular oats have a lower glycemic index of around 50-60 compared to instant oats. The ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Recently, a Harvard study revealed that a simple adjustment in breakfast choices, specifically the consumption of oatmeal, ...

That said, “quick oats have a higher glycemic index, so steel-cut and rolled oats are better for blood sugar control,” she adds. Jaspan notes that the consistency of the oats can vary ...

The glycemic index may be just the cheat sheet you need ... Three groups of carbs are on the list. Low GI carbs, like oat bran and sweet potatoes, usually raise blood sugar levels slowly and ...

Figs and dates, both highly nutritious, offer distinct health benefits. Figs, rich in fiber and vitamins, aid digestion.