Start your day right with a nourishing breakfast. Oats, rich in fibre and essential nutrients, offer steady energy, improve ...

Toppings like chocolate and mix-ins, like flavourings and sugar that can be added to instant oats can of course be bad for ...

or steel-cut oats (oat groats cut into smaller pieces), both of which take longer to digest and therefore have a lower glycemic index compared to rolled, old-fashioned (steamed, rolled and ...

Fasting during Karwachauth is possible for diabetic women if managed carefully. Proper planning, consultation, and monitoring ...

Recently, a Harvard study revealed that a simple adjustment in breakfast choices, specifically the consumption of oatmeal, ...

Steel-cut oats have a GI of around 53, making them a good choice for maintaining healthy blood sugar regulation. Steel-cut oats take longer to prepare than rolled oats, with an average cooking ...

That said, “quick oats have a higher glycemic index, so steel-cut and rolled oats are better for blood sugar control,” she adds. Jaspan notes that the consistency of the oats can vary ...