Do you want to enjoy the festivities without worrying about the sugar spike? If yes, follow these seven easy steps to manage ...

Rice is taking over India, even the wheat-loving north. It’s viewed as the smarter Indian’s staple too. Here’s what gut, ...

In addition to symptoms like weight gain, unwanted hair growth, and acne, PCOS can make it difficult to get pregnant. Between ...

As honey has a lower glycemic index than regular sugar ... Honey can also be added to herbal teas, ginger tea, green tea, and ...

Choose sweets with jaggery, stevia, or honey. These have a low glycemic index and release sugar slowly, helping to keep your ...

Low-glycemic foods include most fresh vegetables, some fresh fruits, beans, and steel-cut oats. Here’s what researchers have found may happen when people with acne switch to a low-glycemic diet. USA: ...

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