PC: Freepik Mantra is a powerful tool for sadhana. The idea is to use sound to focus your mind on something greater than yourself. Words such as Om, Arham, Rhim, Namo Arihantanam are powerful ...

Mantra meditation is used to protect practitioners from a constant onslaught of unhealthy and repetitive thoughts. But is there any science behind their effectiveness? In this film we explore why ...

It’s often hard to find balance and easy to lose focus. That’s when a good meditation app can help. We talked with three experts, researched 28 apps, and tested 19 of them. Headspace offers ...

Stress? Fatigue? Anxiety? Meditation can help you re-center and strengthen your emotional and mental resources to bend with the wind, rather than struggle against it. Not only that, but mediation ...

Walking meditation involves mindful walking ... the areas of feet that make contact with the ground while repeating a mantra or controlling your breath. Typically, during walking meditation ...

To ease the immediate symptoms many people have turned to mantra meditation as a relaxation technique. We ask an expert how it works and how to use it effectively. You’re now subscribed to all ...

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...

Om! Mantra Emerges As Top Crypto Gainer, Surges 18.6% As Zand Bank Signs MOU For RWA Compliance The MANTRA (CRYPTO: OM) token has experienced a significant surge in the last 24 hours, with its ...

Daily Chopra Health education classes are included, and participants leave with their own personal Primordial Sound Meditation Mantra. Offering yoga retreats of varying lengths from five to seven ...

He is also praying here and chanting mantras. The PM is also seen seeing blessings of Swami Vivekanand. PM Modi meditation The historic site is situated at the meeting point of the Indian Ocean ...

MANTRA, a purpose-built layer 1 blockchain for tokenized real-world assets (RWAs) has announced it will launch its highly anticipated Mainnet in October 2024. This milestone event marks a ...