Full-body versus split workouts — here’s your best bet based on your goals
Full-body sessions are a better bet for beginners and those with a smaller workout window. For gym veterans with specific muscle-building goals, the road to gains may be paved with split sessions. The ...
Forget planks — this 5-move workout sculpts your core in only 12 minutes
This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...
What Is Laura Dern's Workout Routine? The 57-Year-Old Loves Yoga, Hiking, And More
It’s been a minute since fans have seen Academy Award winner Laura Dern in a movie. But now, she’s showing up big time in the ...
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New York Times poll has Harris leading presidential race
A 500-pound bomb from World War II was found in the waters off Sai Kung, Hong Kong. After confirming its origins, authorities ...