Experts clarify that no nutrient is inherently a villain. To lose weight, focus on moderation rather than eliminating carbs ...

Rujuta Diwekar pointed out that while Kareena Kapoor Khan prefers rice and dal for lunch on sets, she has roti-sabzi for ...

The new meal planner on MyFitnessPal allows you to meal plan and order your groceries all in one app on your phone.

Exactly how an anti-diet dietitian practices varies depending on their training and preference, but it may mean they focus on ...

Wegovy, a weight loss drug, is gaining popularity for its effectiveness, but experts emphasize that it's most successful when ...

“Most fitness apps tell you what you did; Plait tells you what to eat – and especially what to eat next as your day unfolds,” ...

Kareena Kapoor has followed the same daily diet for 18 years, says Rujuta Diwekar. Here’s what the actor eats in a day and why khichdi is her comfort food.

Follow this healthy aging meal plan to help you feel your best as the years go on. Reviewed by Dietitian Jessica Ball, M.S., ...

The urgent directive follows alarming findings by Lancet, the British medical journal, that projected a surge in overweight ...

Discover a 7-day high-protein diet plan for weight loss, highlighting protein's fat-fighting power and muscle-building ...

FIMC published its first public-facing MTM requirements in 2024. The 32-page document is their “commitment to excellence,” ...