A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

A healthy 7-day meal plan with a variety of healthy foods, like smoothies, sheet-pan meals, pasta and more. Eat the rainbow ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

Having a solid mix of protein, fiber, and fat at each meal should help you get the nutrition you need while also helping you ...

The primary difference between a dietitian and a nutritionist is training and licensing. Dietitians tend to have more ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Discover how Senior Nutrition Programs offer meals, social connections, and resources to support healthy aging for those 60 ...

Finance Minister Sri Mulyani Indrawati set aside 71 trillion rupiah ($4.6 billion) for the lunch program in the 2025 budget, ...

Experts have said that better food for school-age children comes too late to resolve stunting, which requires complex ...

FILE PHOTO: Indonesian President-elect Prabowo Subianto gestures as he attends the annual State of the Nation Address at the ...