Blueberries Nutrition. Blueberries serving size. One cup of blueberries provides 25% of the daily recommended value of vitamin C and about 80 calories.

Raspberries and blueberries are a favorite pick for any berry lover, each having some exclusive nutritional perks ...

July is blueberry month, and it’s the perfect time to celebrate this tiny, but mighty fruit. Blueberries are more than just delicious—they’re packed with health benefits, easy to ...

Blueberries are highly nutritious and among the world's most powerful sources of antioxidants. Here are 7 evidence-based health benefits of blueberries.

Blueberries, known for their deep blue to purple skin, are often called nature's superfood. When it comes to taste, they ...

Blueberries are considered a superfood, and can help maintain healthy bones, reduce blood pressure, ... Since blueberries are low in calories and a rich source of fiber, ...

This Blueberry Muffin Protein shake is the perfect sweet treat to get your day going with 30 grams of protein! Use vanil ...

The nutritional value of blueberries includes nutrients like fiber, vitamin C, and manganese. Blueberries are also low in calories, with 84.4 per cup, which can aid in weight loss.