This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 85 ...

Try these tasty, creative ways to work them into your dietGrilling brings out watermelon's sweetness.By Rachel Meltzer WarrenJust 15 percent of people in the U.S. eat the 1½ to 2 cups of fruit ...

After losing 30 pounds in the past year, I try to buy low-carb groceries at Aldi like blueberries and ground turkey to help ...

July is blueberry month, and it’s the perfect time to celebrate this tiny, but mighty fruit. Blueberries are more than just delicious—they’re packed with health benefits, easy to ...

Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

The historic courthouse square sits just a short walk from the diner, making Olde Carolina Eatery perfectly positioned as the ...

Greek yogurt is known for being a morning-snack-worthy way to get some extra protein, but it also adds plenty of other ...

Basal metabolic rate (BMR) is the number of calories your body needs to function. Knowing it allows you to figure out the calorie deficit needed for you to lose weight.

This blueberry cobbler recipe is super easy to make and can be served as an delicious blueberry dessert, or even as a sweet breakfast dish.

Eating a range of foods with high antioxidant content may be a big factor in living a longer life, according to research.

Blueberries offer many health benefits. But did you know that they can impact your brain as well if you consume them daily? A ...