Some foods and drinks promoted as high in protein, such as peanut butter and yogurt, aren't actually as protein-rich as you'd ...

Protein helps build and repair muscle, supports the immune system, and is needed for almost all chemical reactions that take ...

This difference in amino acid kinetics translates to different effects on muscle protein synthesis. Fast proteins create a ...

Coconut water comes from young green coconuts. It’s known for being hydrating and helping with diarrhea symptoms. Learn what ...

The good news is, experts like Dr. Mitchell are also optimistic about vaginal probiotics—future research could help unlock ...

Good Housekeeping's nutrition director, Stefani Sassos, shares this year's winners from the Snack Awards, where nutrition experts and home taste testers sampled thousands of snacks.

As a WWE Superstar, Becky Lynch knows the value of good nutrition, but there's one common food that The Man has vowed to ...

Sorghum is all the more exciting as a crop. It isn’t just print-friendly, it’s planet-friendly. This grain grows in hot, dry ...

First-term Democratic Gov. Josh Stein estimated 500,000 North Carolinians would lose health care coverage and 1.4 million, including 600,000 children.

In addition to finding these dyes in brightly colored processed foods, the researchers also found them in more muted foods ...

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

UAMS studies have shown the importance of nutrition programs like WIC to reduce infant and maternal mortality in Arkansas, ...