Meal timing around workouts depends on individual needs and goals. Consuming balanced meals 2-4 hours pre-workout and protein ...

Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...

Celery, packed with vitamins, minerals, and antioxidants, promotes heart health by reducing risk factors like high blood ...

The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...

Why do their shells range in color from white to brown to blue? And what does the the shade of the shell mean for your omelet ...

This is true for nearly every issue the Bill & Melinda Gates Foundation works on, from poverty reduction to primary-school ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Flotations on the London market have been a rarity this year, but Applied Nutrition is well worth a closer look. The stock ...

A new study reinforces the importance of vitamin D to health, especially as the onset of winter diminishes sunlight, the most ...

Here's a grazing table that caters to hard-to-please gourmands, aspirational hosts, eco chic guests, and amateur cooks alike ...

As we explore the vast number of dietary supplements designed to support digestive health, two noteworthy products come to ...

Cristiano Ronaldo's remarkable footballing talent has earned him an unrivalled life of luxury, with the Portugal icon ...