Strawberries and their antioxidants can have beneficial effects on heart health. They help with optimal digestion.

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Sprinkle fresh apple slices with cinnamon for a naturally sweet, crunchy snack with a warming spice kick. Freeze banana ...

Make the most of peak strawberry season with a homemade strawberry crisp. This easy recipe will satisfy your sweet tooth with ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Some days, my stomach wakes up more sensitive, and I can’t convince myself to throw back gel after gel. Other days, I run so ...

A 7-oz serving of low-fat, plain, unsweetened Greek yogurt contains 146 calories while the same serving of whole milk Greek yogurt contains 192. Top your yogurt with blueberries or strawberries to ...

At Telescope Coffee in San Francisco, the strawberry milk comes in a berry-shaped cup.Credit...Courtesy of Telescope Coffee Supported by By Martha Cheng As a child growing up on the Hawaiian ...

THE SHORT ANSWER: It’s different for everyone. That’s because how many calories you burn doing something depends on a variety of factors, such as your weight, muscle mass, whether you are ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.