Strawberries and their antioxidants can have beneficial effects on heart health. They help with optimal digestion.

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Sprinkle fresh apple slices with cinnamon for a naturally sweet, crunchy snack with a warming spice kick. Freeze banana ...

When summer's heat is at its peak, nothing refreshes quite like a cold, fruity drink. Enter the Mango Strawberry Swirled ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

A 7-oz serving of low-fat, plain, unsweetened Greek yogurt contains 146 calories while the same serving of whole milk Greek yogurt contains 192. Top your yogurt with blueberries or strawberries to ...

Some days, my stomach wakes up more sensitive, and I can’t convince myself to throw back gel after gel. Other days, I run so ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

These breakfast recipes, from strawberry overnight oats to savory black bean bowls, have at least 15 grams of protein and can ...

These are the unhealthiest sodas you'll find on grocery store shelves based on the amount of added sugar they contain.

To help get your creative juices flowing in the kitchen, registered dietitians shared sweet spins on favorite Parade desserts ...