Strawberries and their antioxidants can have beneficial effects on heart health. They help with optimal digestion.

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

With figs gaining popularity on social media, three nutritional therapists share why the fruit is so beneficial for health.

Good news for strawberry lovers. A new study shows that eating strawberries every day can be a delicious way to keep your ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

To help get your creative juices flowing in the kitchen, registered dietitians shared sweet spins on favorite Parade desserts ...

A recent study has identified a molecular switch that regulates the accumulation of carotenoids in goji berries, compounds ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

Discover how to whip up a smoothie that's not only delicious but also packed with essential nutrients. With the perfect blend ...

It’s hard to beat the convenience of baby food pouches. But overreliance can affect a child's nutrition, food preferences and speech development, experts warn.

According to Dr. Akhavan, teff is one of the most promising grains for improving health because it is so dense with nutrients ...

Indonesian sixth-grader Shakila Fitriyani, a day labourer's daughter who dreams of becoming a doctor, says she is keener to ...