Strawberry nutrition. Strawberries' high levels of vitamin C and other antioxidants help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease.

Strawberry breakfast recipes bring juicy sweetness and bright flavors to pancakes, smoothies, muffins and parfaits—perfect ...

Strawberries contain many healthful vitamins and minerals. Of particular note, they contain anthocyanins, which are flavonoids that can help boost heart health . One cup, or 150 g, of strawberries ...

Like fresh fruit, dried fruit has been linked to better health. For example, according to research published in 2020 in the Journal of the Academy of Nutrition and Dietetics, adults who ate dried ...