Blueberries offer many health benefits. But did you know that they can impact your brain as well if you consume them daily? A ...

Blueberries are an antioxidant-rich fruit that may provide several health benefits. Here is detailed health and nutrition information about blueberries.

The nutritional value of blueberries includes nutrients like fiber, vitamin C, and manganese. Blueberries are also low in calories, with 84.4 per cup, which can aid in weight loss.

Blueberries have 22 carbs and 85 calories per one-cup serving. Learn blueberry nutrition facts, blueberries benefits, plus a healthy blueberry muffin recipe.

Wild blueberries, specifically — the smaller variety typically found in Maine and parts of Canada — contain about twice as many antioxidants as standard blueberries found in the grocery store. “Any ...

Raspberries and blueberries are a favorite pick for any berry lover, each having some exclusive nutritional perks ...

Blueberry nutrition. According to the United States Department of Agriculture (USDA), 100 grams of blueberries, or 3.5-ounces (around 1/2 cup), contains: Calories: 57; Protein: 0.7 g; ...

Use blueberries as a fresh topping on oatmeal, waffles, pancakes, yogurt, or cereal for an extra burst of flavor and nutrition in your breakfast. Whip up a quick and easy smoothie using frozen ...

Blueberries are low in calories and sodium, contain no cholesterol and are an excellent source of fiber. A major constituent of the fiber in blueberries is pectin, ...