Plantify Garden offers advanced insights, easy nutrition plans and the best organic plant fertiliser for indoor and outdoor plants to help beginners gain confidence and keep their plants alive longer.

Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

Building muscle has serious perks.

Switching to a vegan diet can be beneficial, but doing it without proper planning can backfire. Dietician Aarti Nath explains ...

It might be more than you think.

Full tutorial video link above the title In the video I use : 19 gauge ( wire diameter 0.9mm ) : 18cm( 7 inch) 20 gauge ( ...

Boost your fitness in 2026 with these 10 whey protein powders to support muscle growth, faster recovery, and healthier daily nutrition. | Health ...

Age-related muscle loss affects strength, balance, metabolism, and independence. But with the right exercise, nutrition, and professional guidance, older adults can preserve and even rebuild muscle ...

MyFitnessCoach enhances its macro tracking app experience with diet plans built around individual macro targets and personal ...

Tofu can be intimidating to the unitiated. Here are some simple tofu recipes for beginners to start using the ingredient in scrambles, stir-fries, and sandwiches.

Air-frying and baking showed better nutrition and sensory attributes compared to deep frying. Olive oil is considered ...

Freezer prep keeps popping up as a big meal-prep trend—but is it actually useful for plant-based cooking, or just another fad ...