Overview: Ideal nutrition apps are those that go beyond calories and offer accurate nutrient data, AI logging, and smart ...

Age-related muscle loss affects strength, balance, metabolism, and independence. But with the right exercise, nutrition, and ...

As more Indians try supplements for the first time, homegrown brands are winning trust with simple labels, affordable pricing ...

A FITNESS trainer has warned against a viral exercise trend loved by stars including Molly-Mae Hague’s sister Zoe, saying it ...

A weekly art and music workshop for teens between the ages of 12 and 18 will be held each Tuesday through March, from 6 to 7:30 p.m., at the United Methodist ...

Skoove, in collaboration with DataPulse Research, reports that January is often a poor time for setting resolutions, as ...

Simple daily yoga poses can improve scalp circulation, reduce stress, balance hormones, and naturally support stronger, healthier hair growth.

HYROX has truly took the fitness world by storm to become somewhat of a global phenomenon, booming in popularity to quickly establish itself as the fastest growing fitness sport in the world. With the ...

Get all latest & breaking news on 15 Minutes Of Exercise. Watch videos, top stories and articles on 15 Minutes Of Exercise at moneycontrol.com.

Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

A beginner friendly guide to making smooth and creamy sous vide creme Brule step by step.

The 2025-2030 Dietary Guidelines for Americans reflect both consensus and divergence from the evidence.