Blueberry Nutrition Facts. Medically reviewed by Imashi Fernando, MS, RDN, CDCES — Written by Hrefna Palsdottir, MS and Alina Sharon — Updated on November 1, 2024. What they are; ...

The nutritional value of blueberries includes nutrients like fiber, vitamin C, and manganese. Blueberries are also low in calories, with 84.4 per cup, which can aid in weight loss.

Blueberries have 22 carbs and 85 calories per one-cup serving. Learn blueberry nutrition facts, blueberries benefits, plus a healthy blueberry muffin recipe.

Here’s what you need to know about blueberries’ nutrition, benefits, and fun ways to eat them. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways ...

Americans enjoy blueberries year-round, fresh or frozen, in muffins, pancakes, or smoothies. In fact, the U.S. per capita consumption has more than tripled since the mid-2000s, according to the U ...

While studying the effects of various fruit and vegetables on aging rats, scientists made some startling discoveries relative to the field of nutrition. For one early project, in the mid-’90s ...