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Harvard nutritionist says these are the 4 best changes you can make to your diet for a healthy brainDON'T MISS: 4 simple ways to eat for longevity in the new year, according to a Harvard nutrition expert Inflammation in the gut can lead to several adverse mental health symptoms, Naidoo says, ...
Celery, packed with vitamins, minerals, and antioxidants, promotes heart health by reducing risk factors like high blood ...
The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...
A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...
A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...
The Women's Health Initiative (WHI), a landmark study among 161,808 postmenopausal women that has been ongoing for more than 40 years, continues to contribute a wealth of insights towards the ...
High-protein flours such as almond, chickpea, buckwheat, and hemp seed flour offer nutritional benefits, supporting muscle ...
Myth: A vegetarian diet is lacking in good quality protein compared to meat.
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