Plant-based diets are growing more popular. Coming up at 9 a.m. on Wednesday, MPR News host Angela Davis talks with ...

If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...

What’s more, several foods are fortified with this nutrient. Thus, variety is key when trying to meet your calcium needs on a vegan diet.

Certain foods in a vegetarian diet are particularly beneficial, as they are loaded with antioxidants, healthy fats, and other nutrients that protect against chronic diseases(1 Trusted ...

“A vegan diet can be rich in health-promoting nutrients,” says Tami Best, MS, RD, CDN, IFNCP, of Top Nutrition Coaching, ...

To people used to mostly eating animal products, a vegan diet may seem pretty limiting and as though it would require a major lifestyle change. But the truth is it opens up a world of possibilities ...

Demi Moore, the star of the new film ‘The Substance,’ is reportedly a raw vegan. Here’s why that might be beneficial, but ...

and this may counter the benefits of a vegan diet. Key nutrients like vitamin B12, iron, calcium and omega-3 fatty acids, which are often found in animal foods, can be harder to obtain from a ...

So, can a vegan diet turn back the clock ... That said, it's not just about cutting out meat – it's about focusing on nutrient-dense, whole foods. In the end, food is just one part of the ...

whether you follow a vegan, vegetarian or omnivore diet. The grams were calculated by taking the information from the nutrition facts label on packaged items and weighing them when necessary.