and even silent walking. Now, it's time to add Nordic walking to that list. This type of walking has an added bonus: you’ll be working your leg and arm muscles, too, for a full-body workout.

We all know spending time outdoors does wonders for our mental and physical health, but if you're looking to upgrade your ...

Ever heard of Nordic walking? It’s a technique that uses poles to drive you along as you walk. It looks a bit like skiing but you don’t need any snow! In fact, Nordic walking first gained ...