A recent study published in Scientific Reports found that participants with heart disease who engaged in Nordic walking ...

Walking, including techniques like rucking, brisk walking, combining running with walking, reverse walking, and Nordic walking, effectively aids belly fat loss. These methods accelerate calorie ...

And it is this group – members of the Dublin Phoenix Nordic Walking Club – that I’ve come to chat with on a beautiful sunny September morning. The club, formed in 2008 by retired public ...

Many of the people who took part in Wednesday's workshop, where they were taught the Nordic walking technique, have signed up for weekly walks in locations across Essex like Langdon Hills ...

The vibe is just one reason I’m enthralled by Nordic gins. The gin revolution across Scandinavia has been such a phenomenon that a museum show was built around it. In Sweden, I sipped libations ...

If weight loss is your goal, try the Nordic walking technique, which can help you burn 20 per cent more calories. According to a study from the University of Verona, it's a more effective exercise ...

The route is also well suited to lovers of the Nordic walking technique who will be able to enjoy splendid landscapes. Once you reach the car park along the Gazza Road, you can leave your car in ...