A recent study published in Scientific Reports found that participants with heart disease who engaged in Nordic walking ...

The best thing about Nordic walking is that anyone can do it. If you can walk, you can Nordic walk! The technique isn’t hard either. There are some great videos available online which break down ...

A 'Nordic' walking technique is said to burn 20 per cent more calories and give 'faster' weight loss results. Losing weight can be a daunting task with so many diet plans and regimes claiming to help ...

Walking, including techniques like rucking, brisk walking, combining running with walking, reverse walking, and Nordic walking, effectively aids belly fat loss. These methods accelerate calorie ...

Gill says that “Nordic walking is a method of using two poles when walking that closely mirrors the technique used by ... you read an article, watch a video, listen to a podcast or look at ...

Another popular variation of this classic exercise is "Nordic walking," which involves using poles to turn your cardio ...

The route is also well suited to lovers of the Nordic walking technique who will be able to enjoy splendid landscapes. Once you reach the car park along the Gazza Road, you can leave your car in ...

If weight loss is your goal, try the Nordic walking technique, which can help you burn 20 per cent more calories. According to a study from the University of Verona, it's a more effective exercise ...

Many of the people who took part in Wednesday's workshop, where they were taught the Nordic walking technique, have signed up for weekly walks in locations across Essex like Langdon Hills ...

And it is this group – members of the Dublin Phoenix Nordic Walking Club – that I’ve come to chat with on a beautiful sunny September morning. The club, formed in 2008 by retired public ...