A recent study published in Scientific Reports found that participants with heart disease who engaged in Nordic walking ...

A 'Nordic' walking technique is said to burn 20 per cent more calories and give 'faster' weight loss results. Losing weight can be a daunting task with so many diet plans and regimes claiming to help ...

Walking, including techniques like rucking, brisk walking, combining running with walking, reverse walking, and Nordic ...

Nordic walking is a great form of exercise that benefits your strength as well as your cardiovascular fitness. But what actually is it? However, it requires a particular technique and the right ...

If weight loss is your goal, try the Nordic walking technique, which can help you burn 20 per cent more calories. According to a study from the University of Verona, it's a more effective exercise ...

Ever heard of Nordic walking? It’s a technique that uses poles to drive you along as you walk. It looks a bit like skiing but you don’t need any snow! In fact, Nordic walking first gained ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

The route is also well suited to lovers of the Nordic walking technique who will be able to enjoy splendid landscapes. Once you reach the car park along the Gazza Road, you can leave your car in ...

In the 1980s, public walks with poles first became popular in Finland. A decade later, the Finnish Institute of Sport and the ...

including Nordic walking benefits, technique, and the best poles to get you started. "Nordic walking is a full-body workout that's like a hybrid between fitness walking and cross-country skiing ...

Many of the people who took part in Wednesday's workshop, where they were taught the Nordic walking technique, have signed up for weekly walks in locations across Essex like Langdon Hills ...

Walking, including techniques like rucking, brisk walking, combining running with walking, reverse walking, and Nordic walking, effectively aids belly fat loss. These methods accelerate calorie ...