A recent study published in Scientific Reports found that participants with heart disease who engaged in Nordic walking ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

At a mild-to-moderate intensity, crab walks help boost cardiovascular endurance, which is your ability to perform rhythmic ...

Mum-of-two Katy underwent hypnotherapy to help her and was so fascinated by the practice that she has now opened her own ...

We've rounded up some of the best expert tips to walk faster and help you lose more weight. "Speed walking (or power ...

Walking, including techniques like rucking, brisk walking, combining running with walking, reverse walking, and Nordic ...

The route is also well suited to lovers of the Nordic walking technique who will be able to enjoy splendid landscapes. Once you reach the car park along the Gazza Road, you can leave your car in ...

Struggling to nail your front crawl and think you need to put some hours in to bring your technique up to speed? Learn how to improve your front crawl technique and make the most of your time in the ...

In the 1980s, public walks with poles first became popular in Finland. A decade later, the Finnish Institute of Sport and the ...

But that doesn’t mean walking 8,000 steps per day should be everyone’s target – there’s more nuance to it than that. Below we debunk the 10,000 steps a day myth, and explain how to settle ...