Walking, including techniques like rucking, brisk walking, combining running with walking, reverse walking, and Nordic ...

In the 1980s, public walks with poles first became popular in Finland. A decade later, the Finnish Institute of Sport and the ...

Katy Hendry had a stroke at just 47 and underwent hypnotherapy to help her - she was so fascinated by the practice that she ...

Many of the people who took part in Wednesday's workshop, where they were taught the Nordic walking technique, have signed up for weekly walks in locations across Essex like Langdon Hills ...

The route is also well suited to lovers of the Nordic walking technique who will be able to enjoy splendid landscapes. Once you reach the car park along the Gazza Road, you can leave your car in ...

If weight loss is your goal, try the Nordic walking technique, which can help you burn 20 per cent more calories. According to a study from the University of Verona, it's a more effective exercise ...