What Happens to Your Body When You Nordic Walk Regularly
A recent study published in Scientific Reports found that participants with heart disease who engaged in Nordic walking ...
6 Best Walking Shoes for Men Over 50, According to an Expert
A fitness professional shares six of the best walking shoes for men over 50 that provide support, stability, and comfort.
videos9d
10-Minute Indoor Walking Workout With Denise Austin
Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...
The Healthy on MSN11d
Here’s the Average Walking Speed—and What It Says About Your Health
Walking is an accessible form of exercise for most people. But how fast should you walk to maximize the health benefits? Here ...
Cornwall Live14d
Live: Missing woman with two walking sticks last seen a week ago
She has a grey hair in a long bob and wears reading glasses. She uses two walking sticks and may be wearing a pair of blue crocs. Devon and Cornwall Police are asking members of the public to ...
Yahoo15d
Poulsbo to break ground on Nordic Cottage Project for low-income seniors
The Nordic Cottage project is affordable housing built on public lands for low-income seniors and adults with disabilities. The project will bring 8 cottages to 609 Northeast Lincoln Road ...
The Independent19d
A walking expert says you don’t need to walk 10,000 steps a day for most health benefits – here’s why
But that doesn’t mean walking 8,000 steps per day should be everyone’s target – there’s more nuance to it than that. Below we debunk the 10,000 steps a day myth, and explain how to settle ...
The Irish Times19d
Nordic walking in Phoenix Park: ‘You burn up to 40% more calories compared to normal walking’
And the vibration of the poles is good for your bones, just like dancing or jumping with a skipping rope is good for your bones. You burn up to 40 per cent more calories with Nordic walking ...
Newsweek21d
Seniors to Lose Health Care Plan After Medicare Advantage Change
Around 6,000 seniors are set to lose their health care plans as yet another Medicare Advantage insurer adapts to cost pressures. MVP Health Care will be ending its UVM Health Advantage Plan ...