Today, Urban Poling Inc is excited to announce the launch of a ground-breaking program, Get Up & GO Nova Scotia!, aimed at strengthening the collaboration between family doctors, physiotherapists and ...

A recent study published in Scientific Reports found that participants with heart disease who engaged in Nordic walking ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Volunteers gather near the warming hut at the Tie City Trailhead of the Happy Jack Recreation Area on Pole Mountain. Most are ...

Walking, including techniques like rucking, brisk walking, combining running with walking, reverse walking, and Nordic ...

The workshops, which run from 11am-1pm, are designed as a fun introduction to the use of Nordic Walking Poles for people with arthritis - with a focus on improving functional fitness. Nordic walking ...

In the 1980s, public walks with poles first became popular in Finland. A decade later, the Finnish Institute of Sport and the ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

Experts say it originated as out-of-season training for cross-country skiing. In Nordic walking, you use the hand-held poles to help propel yourself forward - the same movement used by cross-country ...

But that doesn’t mean walking 8,000 steps per day should be everyone’s target – there’s more nuance to it than that. Below we debunk the 10,000 steps a day myth, and explain how to settle ...

And the vibration of the poles is good for your bones, just like dancing or jumping with a skipping rope is good for your bones. You burn up to 40 per cent more calories with Nordic walking ...