A recent study published in Scientific Reports found that participants with heart disease who engaged in Nordic walking ...

Finally, don’t get Nordic Walking poles, these aren’t suitable for hill use. Want to know everything you need to know about how to climb the Breithorn - one of the classic "4,000ers". Mountain Guide ...

I've been noticing a growing number of people walking with poles. They're walking along the Gnatchio Trail and even through subdivisions. They seem to be everywhere, and I was more than a little ...

Ever heard of Nordic walking? It’s a technique that uses poles to drive you along as you walk. It looks a bit like skiing but you don’t need any snow! In fact, Nordic walking first gained ...

We've rounded up some of the best expert tips to walk faster and ... even boost consistency and motivation to stick with it ...

Walking, including techniques like rucking, brisk walking, combining running with walking, reverse walking, and Nordic ...

We tested the best ski poles with options for every style and budget. Top picks include Leki, Line, Black Crows, and more.

Rubber tips are attached to the poles – which ... they don’t have any straps on them so you can’t do Nordic walking with activator poles.” Back in the Phoenix Park, as I walk with the ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Nordic walking is a great form of exercise that benefits your strength as well as your cardiovascular fitness. But what actually is it? However, it requires a particular technique and the right ...

Try these simple, expert-led tips. There’s nothing ... piece of research by Bristol Nordic Walking, heart rate was up to 33 beats per minute higher when using poles, while the time taken to ...