When we walk, the bones in our lower body have to bear our weight and it’s this stress that helps to make them stronger and ...

Andrew Huberman, a neuroscientist and professor of neurobiology and ophthalmology at Stanford University School of Medicine, ...

Brisk walking can increase "good" HDL cholesterol and potentially lower "bad" LDL cholesterol. Learn how much (and how fast) ...

A Nordic walking group in Abergavenny is seeing an uptick in members. The sessions, which began in January, have grown to about 10 regular participants. Members have praised the benefits of the group ...

Nordic walking is rapidly becoming more and more popular across all age groups. It is highly versatile, as it can be done anywhere, as long as there is a place to walk. Know more about it.

Like general walking, Nordic walking can help improve cardiovascular health. One study conducted on patients with coronary ...

From mountain trails to daily fitness walks, we had a personal trainer test walking poles from top-rated brands to find the ...

Combining the simplicity of walking with the full-body engagement of skiing, Nordic Walking activates 90% of the body's ...

If you’re looking for a gentle yet highly effective way to stay active while exploring the local countryside, Elche is ...