CAP Barbell is a long-standing brand in home fitness, and their adjustable ankle weights are one of the most reviewed options ...

Brisk walking can increase "good" HDL cholesterol and potentially lower "bad" LDL cholesterol. Learn how much (and how fast) ...

A Nordic walking group in Abergavenny is seeing an uptick in members. The sessions, which began in January, have grown to about 10 regular participants. Members have praised the benefits of the group ...

In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...

Nordic walking is rapidly becoming more and more popular across all age groups. It is highly versatile, as it can be done anywhere, as long as there is a place to walk. Know more about it.

Like general walking, Nordic walking can help improve cardiovascular health. One study conducted on patients with coronary ...

From mountain trails to daily fitness walks, we had a personal trainer test walking poles from top-rated brands to find the ...

Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and ...

Combining the simplicity of walking with the full-body engagement of skiing, Nordic Walking activates 90% of the body's ...