Forget the treadmill — boost your metabolism and clock 3,000 steps in 20 minutes with this indoor walking workout
The professional dancer turned personal trainer’s workout will help you rack up around 3,000 steps in 20 minutes. So while ...
Research shows neighborhood design influences walking habits
Researchers conducted a study to prove "walkable" neighborhoods have a link to an increase in walking. SPOKANE, Wash. — A new national study suggests walkable neighborhoods are key to increasing ...
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Lose weight with these 5 types of morning walks
A morning walk has long been regarded as a simple yet effective way to start the day and is a big part of a healthy lifestyle ...
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Subjective walking speed is a quick, equipment-free tool for identifying metabolic health risks
The study reveals a strong association between walking speed and metabolic disease risk in obesity, suggesting fast walking ...
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6-6-6 walking routine for weight loss: Does it help you shed extra kilos?
Can walking really help you lose weight? Yes. However, your evening strolls might not be the right way to go about this ...
Subjective walking speed can serve as a simple predictor of metabolic health in obese individuals
Walking speed can provide insights into health, extending beyond mere mobility, so much so that it is considered to be the ...
Strong at any age: Readers 65 and up share their favorite fitness routines
From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.