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'I'm 71 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'I love to help people, build them up and help them achieve their goals.” Related: 'I'm 90 and In the Best Shape of My ...
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5 Ways to Boost Your Daily Walks for Better Health BenefitsDiscover how to make your daily walks more beneficial for your health with simple tweaks. From changing your pace to adding ...
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