Just about everything about the onion-domed Russian Orthodox church near the otherwise unassuming Swedish city of Vasteras ...

Walking is great for your health, but interval walking training and aiming for a high step count offer different benefits.

In our overpacked schedules, sometimes we only have time to squeeze in a quick workout – be that a handful of snatched reps post-commute or a few hurried kilometres before dinner. Thankfully, 30 ...

When we walk, the bones in our lower body have to bear our weight and it’s this stress that helps to make them stronger and ...