Like general walking, Nordic walking can help improve cardiovascular health. One study conducted on patients with coronary ...

"Nordic walking is a full-body workout that's like a hybrid between fitness walking and cross-country skiing," Zimmermann says. The main difference is the use of poles, which are used to work the ...

Incorporate Variety: Mix Nordic walking with other low-impact cardio exercises like swimming or cycling to help keep your ...

Nordic walking takes a non-traditional approach to getting your steps in. The trendy exercise offers a full-body workout outside, making it a great way to get your heart rate up while enjoying nature.

Nordic walking involves using poles to create a challenging workout that studies show can benefit heart health. ... From hot girl walks to the 12-3-30 workout, walking is the latest fitness trend.

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember your whole body is moving and engaged; you aren’t just walking, says Reed.

Why Fitness Experts Love Nordic Walking—and How to Start. Elissa Johnson. June 26, 2025 at 2:47 PM. Copied; Boost Your Health With Nordic Walking Westend61 - Getty Images ...

While Nordic walking doesn’t burn more calories than other, more intense forms of exercise — such as running — it can be a great low-impact exercise option or a way to boost the benefits of ...

Nordic walking definitely counts as structured exercise and brings along the heart health benefits of activity. Remember your whole body is moving and engaged; you aren’t just walking, says Reed.

Nordic walking is a specialized exercise routine that uses specific walking poles to help propel you through your strides. This low-impact, full-body workout closely resembles the actions seen in ...

In fact, a 2013 study into the effects of Nordic Walking found that regularly engaging in pole walking led to greater improvements in upper-body muscular strength when compared with just a ...

Nordic walking is a walk that uses walking poles for a strength training and cardio workout. ... From hot girl walks to the 12-3-30 workout, walking is the latest fitness trend.