We tested the best ski poles with options for every style and budget. Top picks include Leki, Line, Black Crows, and more.

A recent study published in Scientific Reports found that participants with heart disease who engaged in Nordic walking ...

Walking, including techniques like rucking, brisk walking, combining running with walking, reverse walking, and Nordic ...

In the 1980s, public walks with poles first became popular in Finland. A decade later, the Finnish Institute of Sport and the ...

Experts say it originated as out-of-season training for cross-country skiing. In Nordic walking, you use the hand-held poles to help propel yourself forward - the same movement used by cross-country ...

But that doesn’t mean walking 8,000 steps per day should be everyone’s target – there’s more nuance to it than that. Below we debunk the 10,000 steps a day myth, and explain how to settle ...

And the vibration of the poles is good for your bones, just like dancing or jumping with a skipping rope is good for your bones. You burn up to 40 per cent more calories with Nordic walking ...

Here's how to watch The Walking Dead shows in order, including spin-offs such as Daryl Dixon season 2 ...

IT'S NO SECRET that walking brings tremendous benefit to your overall health and wellness, especially as you get older. But in order to reap the benefits, you need to find a proper walking shoe ...

It offers highly cushioned shoes that can support your feet whether you’re running a marathon or standing all day, but what about while walking? To answer that question, I coordinated three ...

If weight loss is your goal, try the Nordic walking technique, which can help you burn 20 per cent more calories. According to a study from the University of Verona, it's a more effective exercise ...